The Berkshire Health Systems Wellness Program wants area residents to spring into the new season and improve their health and well-being through the fourth year of Berkshire 150. Berkshire 150 is a community wellness program promoting exercise over a 5-week period, with the goal of exercising at least 150 minutes a week. That’s the number of minutes recommended by the Centers for Disease Control to help maintain a healthy lifestyle, in addition to eating the right foods.
Berkshire 150 runs from Sunday, April 13th to Saturday, May 17th and registration opens on April 1, 2025. Individuals can register at any time, even after the program starts, while teams must be registered by Sunday, April 13th. To register, visit the Berkshire Health Systems website at www.berkshirehealthsystems.org/berkshire150.